When you hum you shower yourself in a higher vibration.
A cleansing vibration. A soothing vibration.
Sometimes our body knows exactly what it needs long before the mind does.
On a recent morning walk whilst exchanging a few kind breaths with the earth beneath my feet, I intuitively rested my hands - one on top of the other - over my heart. I often do this to magic back my scattered energy.
Then, out of the blue, my body started to hum a little hum. At first a shy, hesitant, barely there kind of hum.
I felt (with the palm of my hands), the hums soothing sound vibration, tingle in my chest and comfort my beating heart.
Bliss.
After a few breaths my hum gathered a little confidence - no longer croaky. She was bold. Taking the lead. Stuck energy was being cleared. I sensed my inner energy shift. Belly softened. Thoughts slowed. Shoulders un-hunched.
I continued humming into my heart for a couple of minutes then released my hands from my chest and continued on my morning walk.
How magical I thought. Totally in awe of the inner alchemy - we all have - when breath and sound are combined.
If this resonates with you, as it did for me, may heart humming become one of your healing rituals.
Thank you reading.
Much love
xox Carole
π Free Community Distant Healing
I am crafting a distant healing circle on the full moon June 4th. Its for anyone in my community, no matter where you live in the world.
Its essence and higher intention is to support the healing of a fragile, hurting or anxious heart.
If you would like to be included please email me with your name and the town, city or village you live and Iβll pop your name into the distant healing circle.
If any strong insights or guidance come through specifically for you I will let you know. Sometimes this happens even in a community distant healing.
The distant healing circle will be active for 48 hours and is my gift to you.
xox Carole
e: healthylivinglounge@gmail.com
Thank you Carol, a timely reminder to pause more often and just be, Namaste π
"To magic back my scattered energy" I love that so much.