New Moon. New Ritual.

May you be your own healer one new moon ritual at a time.

“And suddenly you know. It's time to start something new and trust the magic of beginnings.”   Meister Eckhart 1260 -1328

Hello wise friend,

Just as every new breath can be a fresh start. A second chance. A small moment in time to choose differently so is the frequency of the new moon.

Our next new moon is January 21st/22nd (depending on where you live in the world).

It’s a magical time to whisper and release your prayer/blessing into the winds of nature.

and

It’s a magical time to write down a new moon intention and sleep with the healing frequencies of the written words under your pillow.

and

It’s a magical time to touch, feel and explore one new healing ritual. Notes to self always start small.

Know that whatever you are going through at the moment,

however you may be feeling

there is always, always, always

a seed of healing within you.

If you are uncertain where to start you might like to stop and check in with what your heart intuitively knows you need.

Take 5 very slow deep breaths. Give the static energy in and around you a little breathing space to settle.

Turn inwards towards your beating heart. Let your awareness and breath rest there.

With hands on heart, ask what your body what it needs most right now.

Trust your first impressions - be it a prayer, a blessing, an intention or a healing ritual.

If there is still a feeling of disconnect with what you need there is no greater ritual than offering up the blessing of “thank you”. You don’t even have to know what or who you are saying thank you too - overtime you will.

As Meister Eckhart wrote around 600 years ago

If the only prayer you said was thank you,

that would be enough.

My personal healing ritual for this new moon is to deepen my heart brain coherence. Actually it has been the same healing ritual for the past couple of months now. This is a widely studied area highlighting how the heart is in constant communication with our brain, our organs and our energy field. The research fascinates me.

Thank you for reading all the way to the here. I am grateful for our connection and appreciate your precious time.

May you be your own healer, one pause, one breath and one new moon ritual at a time.

Much love

xox. Carole